cooked carrots

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

43

Calories from Fat

% Daily Value^*

Total Fat

0.25g

0.4%

Saturated Fat

0.033g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

192mg

8.0%

Total Carbohydrates

9.95g

3.3%

Dietary Fiber

2.9g

11.6%

Sugars

4.92g

Protein

0.97g

1.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

cooked carrots

Cooked carrots are a nutritious and tasty vegetable that can be enjoyed in a variety of ways. They are low in calories and high in fiber, making them a great addition to any healthy diet. Cooked carrots are also rich in vitamins and minerals, including vitamin A, vitamin K, potassium, and calcium. Vitamin A is important for eye health, while vitamin K is essential for blood clotting. Potassium helps to maintain healthy blood pressure levels, and calcium is important for strong bones and teeth. Overall, cooked carrots are a great way to add nutrients to your meals while enjoying a delicious and satisfying food.