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Reduced Sodium Canned Carrots

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
45
Calories from Fat
% Daily Value*
Total Fat
2.69g
4.1%
Saturated Fat
0.696g
3.5%
Trans Fat
Cholesterol
2mg
0.7%
Sodium
42mg
1.8%
Total Carbohydrates
5.21g
1.7%
Dietary Fiber
1.7g
6.8%
Sugars
2.39g
Protein
0.58g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Reduced Sodium Canned Carrots

Reduced sodium canned carrots are cooked carrots that have been preserved in a can with reduced sodium content. They are commonly served as a side dish and can be used as an ingredient in various recipes. Canned carrots are a convenient option for people who don't have the time to prepare fresh carrots. These carrots are fat added with the type of fat not specified.

Carrots are rich in beta-carotene, which transforms into vitamin A in the body. Vitamin A is essential for maintaining healthy skin and eyesight. It also acts as an antioxidant which can help protect cells from damage caused by free radicals. These carrots also contain significant amounts of fiber which can aid digestion and promote feelings of fullness. Reduced sodium content is beneficial for individuals who are trying to lower their blood pressure or reduce their sodium intake for other health reasons.