Canned Cooked Carrots

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

47

Calories from Fat

% Daily Value^*

Total Fat

2.74g

4.2%

Saturated Fat

0.707g

3.5%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

244mg

10.2%

Total Carbohydrates

5.38g

1.8%

Dietary Fiber

1.5g

6.0%

Sugars

2.41g

Protein

0.63g

1.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Cooked Carrots

Canned cooked carrots are a convenient and nutritious option for adding to your meals. These carrots are typically canned in water and have added fat, though the type of fat can vary. Carrots are a good source of fiber, and vitamins A and K. They also contain small amounts of other important vitamins and minerals, including potassium and vitamin C. However, canned cooked carrots may have a higher amount of sodium than fresh cooked carrots, so it's important to check the label and rinse them before use if you're watching your sodium intake.