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Cantaloupe

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
38
Calories from Fat
% Daily Value*
Total Fat
0.18g
0.3%
Saturated Fat
0.051g
0.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
30mg
1.2%
Total Carbohydrates
8.16g
2.7%
Dietary Fiber
0.8g
3.2%
Sugars
7.88g
Protein
0.82g
1.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cantaloupe

Cantaloupe, also known as muskmelon, is a juicy and fragrant fruit that is high in vitamins A and C. These vitamins are essential for our vision, immune system, and skin health. Cantaloupes are also a good source of potassium, which helps regulate blood pressure and support heart health. In addition, they contain fiber, which aids in digestion and weight management. With its sweet taste and refreshing texture, cantaloupe is a great addition to any fruit salad or smoothie.