Cooked Cactus

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

16

Calories from Fat

% Daily Value^*

Total Fat

0.09g

0.1%

Saturated Fat

0.016g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

137mg

5.7%

Total Carbohydrates

3.32g

1.1%

Dietary Fiber

2.2g

8.8%

Sugars

1.15g

Protein

1.32g

2.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cactus

Cooked cactus is a vegetable that is commonly found in Mexican cuisine. It is a good source of fiber, vitamins, and minerals. One cup of boiled cactus contains approximately 21 calories, 5 grams of carbohydrates, 2 grams of protein, and 3 grams of fiber. It is also low in fat and has no cholesterol. Cooked cactus is rich in antioxidants, which can help prevent damage to cells and reduce inflammation. Additionally, it has been shown to have anti-inflammatory effects, aiding in the management of conditions such as diabetes and obesity. Overall, cooked cactus can make for a healthy and flavorful addition to a balanced diet.