Cooked Cactus with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

38

Calories from Fat

% Daily Value^*

Total Fat

2.63g

4.0%

Saturated Fat

0.686g

3.4%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

141mg

5.9%

Total Carbohydrates

3.23g

1.1%

Dietary Fiber

2.1g

8.4%

Sugars

1.12g

Protein

1.29g

2.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cactus with Added Fat

Cooked cactus with added fat is a nutritious vegetable dish that is commonly consumed in Mexican cuisine. Cactus pads, also known as nopales, are low in calories and high in fiber, vitamins, and minerals. They are a good source of vitamin C, vitamin B6, magnesium, and potassium. The addition of fat, such as oil or butter, can increase the absorption of these nutrients. However, it is important to keep in mind that the type and amount of fat used can greatly affect the nutritional value of the dish. Overall, cooked cactus with added fat is a tasty and healthy choice for anyone looking to include more vegetables in their diet.