Savoy Cabbage (Cooked)

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

51

Calories from Fat

% Daily Value^*

Total Fat

2.75g

4.2%

Saturated Fat

0.711g

3.6%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

154mg

6.4%

Total Carbohydrates

6.16g

2.1%

Dietary Fiber

3.1g

12.4%

Sugars

2.29g

Protein

2.02g

4.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Savoy Cabbage (Cooked)

Savoy cabbage is a leafy green cruciferous vegetable that is a cousin to broccoli, cauliflower, and brussels sprouts. Cooked savoy cabbage is a great source of fiber, vitamin C, vitamin K, vitamin B6, folate, and potassium. It also contains small amounts of calcium, iron, and vitamin A.

Adding cooked savoy cabbage to your diet may help support digestive health, aid in weight loss, and improve heart health. Its fiber content helps promote regularity and keeps you feeling full for longer periods of time, which can lead to a reduced appetite and ultimately weight loss. Additionally, cruciferous vegetables like the savoy cabbage have been linked to lower risk of heart disease thanks to their high levels of potassium and folate.