Green Cabbage

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

26

Calories from Fat

% Daily Value^*

Total Fat

0.1g

0.2%

Saturated Fat

0.035g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

139mg

5.8%

Total Carbohydrates

6.02g

2.0%

Dietary Fiber

2.6g

10.4%

Sugars

3.32g

Protein

1.33g

2.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Green Cabbage

Green cabbage is a cruciferous vegetable that is low in calories and high in nutrients. A one cup serving of cooked green cabbage contains only 33 calories, but provides 85% of the recommended daily allowance for Vitamin C and 54% for Vitamin K. It is also a good source of fiber, Vitamin B6, Folate, Calcium, Potassium, and Manganese. Green cabbage contains powerful antioxidants that may help reduce inflammation in the body and lower the risk of chronic diseases, such as cancer and heart disease. It is a versatile vegetable that can be eaten raw or cooked, and is often used in salads, stir-fries, soups, and stews.