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Chinese Cabbage

Chinese Cabbage

vegetable
cooked
high-fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.85g

4.4%

Saturated Fat

0.726g

3.6%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

192mg

8.0%

Total Carbohydrates

2.2g

0.7%

Dietary Fiber

4.0%

Sugars

1.2g

Protein

1.52g

3.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chinese Cabbage

Chinese cabbage is a popular leafy vegetable that is widely used in Asian cuisine. It belongs to the cruciferous family, which is known for its rich nutritional content. Chinese cabbage is low in calories and high in fiber, vitamins, and minerals. It is especially rich in vitamin C, vitamin K, and folate. Additionally, Chinese cabbage is also a good source of calcium and potassium. When cooked with added fat, its absorption of fat-soluble vitamins such as Vitamin A, E, and K increases.