Cooked Burdock

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

2.89g

4.4%

Saturated Fat

0.747g

3.7%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

135mg

5.6%

Total Carbohydrates

18.1g

6.0%

Dietary Fiber

3.4g

13.6%

Sugars

3.02g

Protein

1.6g

3.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Burdock

Cooked burdock is a root vegetable that is known for its slightly sweet, earthy flavor and a crisp, crunchy texture. It is a good source of fiber, vitamin B6, potassium, and manganese. In traditional medicine, burdock root has been used to purify the blood and promote liver and kidney health. Studies suggest that burdock root may have anti-inflammatory effects and may also help regulate blood sugar levels. When cooked, burdock root can be enjoyed as a side dish, added to soups or stews, or even used as a substitute for noodles in certain dishes.