Bulgur

grain

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

83

Calories from Fat

% Daily Value^*

Total Fat

0.24g

0.4%

Saturated Fat

0.042g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

219mg

9.1%

Total Carbohydrates

18.5g

6.2%

Dietary Fiber

4.5g

18.0%

Sugars

0.1g

Protein

3.06g

6.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Bulgur

Bulgur is a whole grain made from cracked wheat that has been parboiled (partially cooked). It is a popular ingredient in Middle Eastern, Mediterranean, and Indian cuisine. Bulgur is a good source of fiber, protein, and B vitamins. It is low in fat and calories, as well as gluten-free depending on how it is processed. It is also rich in minerals such as iron, magnesium, and phosphorus. Additionally, bulgur has a low glycemic index, making it a great option for people with diabetes. Bulgur can be used in a variety of dishes, including salads, pilafs, and soups.