Fat-Added Bulgur

grain

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

4.17g

6.4%

Saturated Fat

0.836g

4.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

249mg

10.4%

Total Carbohydrates

17.3g

5.8%

Dietary Fiber

4.2g

16.8%

Sugars

0.09g

Protein

2.87g

5.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fat-Added Bulgur

Fat-added bulgur is a whole grain that has been partially cooked and dried, then cracked into small pieces. It is made from wheat berries that have been steamed, dried, and then debranned. The addition of fat to the cooking process helps to improve the flavor and texture of the bulgur. Fat-added bulgur is a great source of fiber and provides important nutrients such as iron, magnesium, and vitamin B6. One cup of cooked fat-added bulgur contains approximately 150 calories, 8 grams of protein, 1.5 grams of fat, and 8 grams of fiber. It can be used in a variety of dishes, including salads, pilafs, and soups.