Home
Brussels Sprouts

Brussels Sprouts

vegetable
raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

0.5%

Saturated Fat

0.062g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

25mg

1.0%

Total Carbohydrates

8.95g

3.0%

Dietary Fiber

3.8g

15.2%

Sugars

2.2g

Protein

3.38g

6.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Brussels Sprouts

Brussels sprouts are a popular cruciferous vegetable that resemble miniature cabbages. They are low in calories and high in fiber, vitamins C and K, and antioxidants. These nutrients are known for their ability to support a healthy immune system, bone health, and prevent chronic diseases. Brussels sprouts also contain small amounts of protein, iron, and potassium. Raw Brussels sprouts can be added to salads or enjoyed as a snack with dips or dressings.