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Broccoli Soup

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
44
Calories from Fat
% Daily Value*
Total Fat
2.69g
4.1%
Saturated Fat
0.812g
4.1%
Trans Fat
Cholesterol
2mg
0.7%
Sodium
337mg
14.0%
Total Carbohydrates
3.91g
1.3%
Dietary Fiber
0.9g
3.6%
Sugars
1.08g
Protein
1.06g
2.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Broccoli Soup

Broccoli soup is a tasty dish that is typically prepared using broccoli, water or broth, and other ingredients such as cream, cheese, or spices. It can be made at home using a simple recipe or purchased ready-to-serve or canned from a store. Broccoli is a highly nutritious vegetable that is low in calories but high in vitamins, minerals, and fiber. It is an excellent source of vitamin C, vitamin K, folate, and potassium. Eating broccoli may also help to reduce the risk of certain types of cancer and improve heart health.
When prepared with water, broccoli soup is a low-calorie and low-fat option that can help with weight management. However, canned or ready-to-serve varieties may contain added sodium or preservatives that should be consumed in moderation. It is important to check the nutrition labels when purchasing these types of soups to ensure that they fit into your dietary plan. Overall, broccoli soup is a delicious and nutritious dish that can be enjoyed as a side or main course any time of the year.