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Frozen Broccoli with Oil

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
53
Calories from Fat
% Daily Value*
Total Fat
3.02g
4.6%
Saturated Fat
0.414g
2.1%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
123mg
5.1%
Total Carbohydrates
5.18g
1.7%
Dietary Fiber
2.9g
11.6%
Sugars
1.42g
Protein
3g
6.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frozen Broccoli with Oil

Frozen broccoli cooked with oil is a nutritious vegetable dish. Broccoli is a member of the cruciferous vegetable family, known for its high content of vitamin C, dietary fiber, and various antioxidants. It is also a good source of vitamin K, vitamin A, folate, potassium, and manganese.

Cooking broccoli with oil helps to enhance the absorption of fat-soluble vitamins and antioxidants. A 100-gram serving of cooked frozen broccoli with oil provides approximately 45 calories, 3 grams of protein, 4 grams of carbohydrates, and 3 grams of fat. It also contains 2 grams of dietary fiber and no cholesterol.

Overall, frozen broccoli with oil is a delicious and healthy addition to any meal. It is easy to prepare and can be served as a side dish or added to soups and stews for extra nutrition.