Buttered Frozen Broccoli

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

47

Calories from Fat

% Daily Value^*

Total Fat

2.3g

3.5%

Saturated Fat

0.961g

4.8%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

140mg

5.8%

Total Carbohydrates

5.19g

1.7%

Dietary Fiber

2.9g

11.6%

Sugars

1.43g

Protein

3.02g

6.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Buttered Frozen Broccoli

Buttered frozen broccoli is a popular and convenient vegetable side dish. Broccoli is a cruciferous vegetable that is a good source of vitamins C, K, and A, as well as fiber and folate. However, some of the nutrients may be lost during cooking and freezing. Butter or margarine is often added to provide flavor and additional calories. While this dish can be a healthy addition to a balanced diet, it is important to watch portion sizes and choose a low-fat butter or margarine option to keep the calorie and fat content in check.