Chinese Broccoli (Raw)

Chinese Broccoli (Raw)

Chinese broccoli, also known as gai lan, is a leafy green vegetable similar to broccoli but with a slightly bitter taste. It is commonly used in Chinese cuisine and can be eaten raw or cooked. Chinese broccoli is a good source of vitamin C, vitamin K, and vitamin A. It also contains antioxidants and fiber, which can help improve digestion and prevent chronic diseases. Additionally, Chinese broccoli is low in calories and carbohydrates, making it a healthy addition to any diet. When selecting Chinese broccoli, look for firm stalks and brightly colored leaves. It can be stored in the refrigerator for up to five days. To prepare, simply wash and trim the ends of the stalks before cooking. Chinese broccoli can be boiled, steamed, stir-fried, or used in soups and stews.