Broccoli Rice Casserole

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

3.52g

5.4%

Saturated Fat

1.61g

8.1%

Trans Fat

Cholesterol

8mg

2.7%

Sodium

185mg

7.7%

Total Carbohydrates

15.1g

5.0%

Dietary Fiber

1.9g

7.6%

Sugars

1.23g

Protein

4.13g

8.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Broccoli Rice Casserole

Broccoli Rice Casserole is a classic comfort food dish that combines rice, broccoli, cheese, and a creamy sauce baked together in a casserole dish. This savory casserole is a great way to sneak in some healthy vegetables into your diet, and it's a crowd-pleaser for both kids and adults alike. Broccoli is high in vitamin C, fiber, and antioxidants, while brown rice is a great source of whole grains and dietary fibers. However, this dish often contains high amounts of saturated fats and sodium, so it's best to enjoy it in moderation and as part of a balanced diet.