Broccoflower

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

31

Calories from Fat

% Daily Value^*

Total Fat

0.3g

0.5%

Saturated Fat

0.047g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

23mg

1.0%

Total Carbohydrates

6.09g

2.0%

Dietary Fiber

3.2g

12.8%

Sugars

3.03g

Protein

2.95g

5.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Broccoflower

Broccoflower, also known as Romanesco broccoli or cauliflower, is a type of vegetable that is a cross between broccoli and cauliflower. It has a unique appearance with a bright green color and a spiral, cone-shaped head made up of smaller florets.
Broccoflower is a great source of vitamins C and K, as well as fiber, potassium, and folate. It also contains antioxidants and is low in calories. It can be eaten raw or cooked and is a great addition to salads, stir-fries, and roasted vegetable dishes.