Omelet with Breakfast Meat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

252

Calories from Fat

% Daily Value^*

Total Fat

17.9g

27.5%

Saturated Fat

5.81g

29.0%

Trans Fat

Cholesterol

77mg

25.7%

Sodium

1100mg

45.8%

Total Carbohydrates

1.61g

0.5%

Dietary Fiber

0g

0.0%

Sugars

0.9g

Protein

20.8g

41.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Omelet with Breakfast Meat

Omelets are a popular breakfast dish consisting of beaten eggs cooked with fillings of your choice. Common fillings include vegetables, cheese, and breakfast meat, which can be bacon, sausage, or ham. Breakfast meats are a good source of protein, vitamins, and minerals such as iron and zinc. However, they can also be high in fat and sodium, so it's important to enjoy them in moderation. When combined with eggs and vegetables in an omelet, breakfast meats can provide a nutritious and satisfying breakfast that will keep you full and energized throughout your day.