Cooked Breadfruit

fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

2.77g

4.3%

Saturated Fat

0.717g

3.6%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

123mg

5.1%

Total Carbohydrates

26.3g

8.8%

Dietary Fiber

4.7g

18.8%

Sugars

10.6g

Protein

1.04g

2.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Breadfruit

Cooked breadfruit is a starchy fruit that is native to the tropical regions of the world. It is commonly enjoyed in areas such as the Pacific Islands, the Caribbean, and Africa. Breadfruit is a good source of carbohydrates, fiber, and vitamins, and is also low in fat. It contains high levels of potassium, which can help regulate blood pressure and support healthy heart function. Additionally, it is rich in antioxidants, such as vitamin C, which can help prevent damage to cells and protect against disease. Overall, cooked breadfruit can be a healthy addition to any diet when consumed in moderation.