Frozen Blueberries

frozen fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

51

Calories from Fat

% Daily Value^*

Total Fat

0.64g

1.0%

Saturated Fat

0.053g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

1mg

0.0%

Total Carbohydrates

12.2g

4.1%

Dietary Fiber

2.7g

10.8%

Sugars

8.45g

Protein

0.42g

0.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frozen Blueberries

Frozen blueberries are a convenient and healthy option for adding to smoothies, yogurt, or oatmeal. They are high in antioxidants, particularly anthocyanins, and also contain fiber, vitamin C, vitamin K, and manganese. Additionally, blueberries have been associated with improved cognitive function and a reduced risk of heart disease. One cup (148 grams) of frozen blueberries contains approximately 79 calories, 0.5 grams of fat, 19 grams of carbohydrates, 4 grams of fiber, and 0.9 grams of protein.