Blue or Roquefort Cheese Dressing

Blue or Roquefort Cheese Dressing

Blue or Roquefort Cheese Dressing is a classic dressing made with a base of mayonnaise, sour cream, or buttermilk, mixed with crumbled blue or Roquefort cheese, and seasoned with garlic, onion, and black pepper. It is commonly used to top salads, sandwiches or as a dip for vegetables. Despite its high fat content, this dressing is a good source of protein and calcium due to the cheese. Blue and Roquefort cheese are also rich in vitamin B12 and vitamin K2, which helps maintain healthy bones and prevent heart disease. However, it is important to consume this dressing in moderation, as excessive intake of high-fat foods can lead to weight gain and other health problems.