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Canned Blueberries

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
88
Calories from Fat
% Daily Value*
Total Fat
0.4g
0.6%
Saturated Fat
0.028g
0.1%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
3mg
0.1%
Total Carbohydrates
22.7g
7.6%
Dietary Fiber
2.6g
10.4%
Sugars
17.4g
Protein
1.04g
2.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Blueberries

Canned Blueberries are a convenient way to enjoy this superfood all year round. These juicy berries are loaded with antioxidants, fiber, vitamin C, and vitamin K. One cup of canned blueberries contains around 80 calories, 21 grams of carbohydrates, and 2 grams of fiber. They can be added to yogurt, oatmeal or pancakes for a nutritious and delicious breakfast. They can also be used to make desserts like pies or smoothies for a sweet and healthy treat.