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Blackberries

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
43
Calories from Fat
% Daily Value*
Total Fat
0.49g
0.8%
Saturated Fat
0.014g
0.1%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
1mg
0.0%
Total Carbohydrates
9.61g
3.2%
Dietary Fiber
5.3g
21.2%
Sugars
4.88g
Protein
1.39g
2.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Blackberries

Blackberries are a type of fruit that belong to the rose family. They are typically eaten raw or used in desserts, jams, and other sweet treats. Blackberries are a good source of fiber, vitamin C, vitamin K, and manganese. One cup of raw blackberries contains approximately 62 calories, 8 grams of fiber, and 2 grams of protein. They also contain antioxidants like anthocyanins, which can help protect the body against cellular damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.

Overall, blackberries are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants.