Frozen Blackberries

frozen fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

64

Calories from Fat

% Daily Value^*

Total Fat

0.43g

0.7%

Saturated Fat

0.015g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

1mg

0.0%

Total Carbohydrates

15.7g

5.2%

Dietary Fiber

5g

20.0%

Sugars

10.7g

Protein

1.18g

2.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frozen Blackberries

Frozen blackberries are a type of fruit that is picked at the peak of ripeness and then immediately frozen to preserve their flavor and nutritional value. Blackberries are a good source of fiber, vitamin C, vitamin K, and manganese. They are also high in antioxidants, which help protect the body against oxidative stress and inflammation. Eating blackberries may also help improve brain function and promote healthy digestion. Frozen blackberries are a convenient way to enjoy the benefits of this nutritious fruit year-round, and can be used in smoothies, baked goods, or as a topping for yogurt or oatmeal.