Canned black beans

bean
canned

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

0.43g

0.7%

Saturated Fat

0.11g

0.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

348mg

14.5%

Total Carbohydrates

24.3g

8.1%

Dietary Fiber

10.1g

40.4%

Sugars

0.34g

Protein

8.87g

17.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned black beans

Black beans are a type of legume that are common in Latin American and Caribbean cuisines. They are a nutrient-dense source of plant-based protein, fiber, and several vitamins and minerals. These canned black beans are especially convenient to use since they are already cooked and have no added fat. One cup of canned black beans contains approximately 15 grams of protein and 15 grams of fiber, making them a filling and satisfying addition to meals. They are also rich in iron, folate, and other B vitamins. Black beans have been linked to several health benefits, such as improved blood sugar control and heart health. They can be used in a variety of dishes, such as chili, salads, and soups.