Canned Black Beans

Canned Black Beans

Black beans are a type of legume that are valued for their high nutritional content. These canned black beans have been cooked and stored in a can with added fat, which may include vegetable oil or lard. A half-cup serving of canned black beans provides about 8 grams of protein and 7 grams of fiber, making it a great option for vegetarian or vegan meals. They are also a good source of folate, iron, and potassium. However, it's important to note that canned black beans can be high in sodium, so it's a good idea to rinse them off before consuming. Black beans can be used in a variety of dishes, including salads, soups, and as a side for tacos or burritos. They are a versatile and healthy addition to any diet.