Berries

fresh fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

42

Calories from Fat

% Daily Value^*

Total Fat

0.25g

0.4%

Saturated Fat

0.008g

0.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

7mg

0.3%

Total Carbohydrates

9.69g

3.2%

Dietary Fiber

2g

8.0%

Sugars

6.73g

Protein

0.67g

1.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Berries

Berries are a group of small, juicy, and colorful fruits that are commonly eaten around the world. This specific type of berry (NFS) is not specified, but many types of berries are high in antioxidants, fiber, vitamins, and minerals. They can be eaten as a snack or used in many recipes, such as smoothies, salads, jams, and desserts. Berries have been associated with various health benefits, such as reducing inflammation, improving heart health, and boosting the immune system. It is recommended to consume a variety of berries to obtain their full nutritional benefits.