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Beets

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
43
Calories from Fat
% Daily Value*
Total Fat
0.17g
0.3%
Saturated Fat
0.027g
0.1%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
78mg
3.2%
Total Carbohydrates
9.56g
3.2%
Dietary Fiber
2.8g
11.2%
Sugars
6.76g
Protein
1.61g
3.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beets

Beets are a root vegetable that are typically purple or red, but can also be yellow or white. They are low in calories, but high in fiber, folate, potassium, and vitamin C. Beets also contain nitrates, which can help lower blood pressure and improve athletic performance. Additionally, they have anti-inflammatory properties and may help improve digestion. Beets can be enjoyed cooked or raw, and are a popular addition to salads or smoothies.