Raw Beet Greens

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

22

Calories from Fat

% Daily Value^*

Total Fat

0.13g

0.2%

Saturated Fat

0.02g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

226mg

9.4%

Total Carbohydrates

4.33g

1.4%

Dietary Fiber

3.7g

14.8%

Sugars

0.5g

Protein

2.2g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Beet Greens

Raw beet greens, derived from the tops of beetroots, are an excellent source of important nutrients such as Vitamin C, Vitamin K, and Vitamin A. They are also rich in dietary fiber, antioxidants, and minerals such as potassium, iron, and calcium. The Vitamin K content is especially noteworthy, as it is essential for strong bone health as well as proper blood clotting. Consuming raw beet greens can also aid in digestion, boost immunity, and potentially reduce inflammation in the body. Overall, adding raw beet greens to your diet can provide a wide range of health benefits and delicious flavors to your meals.