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Beef with mixed vegetables

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
110
Calories from Fat
% Daily Value*
Total Fat
6.99g
10.8%
Saturated Fat
1.47g
7.3%
Trans Fat
Cholesterol
21mg
7.0%
Sodium
300mg
12.5%
Total Carbohydrates
4.48g
1.5%
Dietary Fiber
1.7g
6.8%
Sugars
2.51g
Protein
8.24g
16.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef with mixed vegetables

Beef with mixed vegetables is a hearty and nutritious meal that combines lean beef with an assortment of colorful vegetables such as carrots, broccoli, and dark-green leafy vegetables. This dish is typically cooked in a tomato-based sauce and does not include potatoes.

Beef is an excellent source of protein, which is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. It also contains important micronutrients such as iron, zinc, and vitamin B12. Vegetables provide a wealth of vitamins, minerals, and fiber, and can help to reduce the risk of chronic diseases such as heart disease and cancer. Carrots, for example, are high in vitamin A, which supports healthy vision, while broccoli is a good source of vitamin C, which aids in immune system function. Dark leafy greens such as spinach and kale provide an array of vitamins and minerals, including calcium and vitamin K, which are important for bone health. Overall, beef with mixed vegetables is a nutritious and delicious meal that can help to support overall health and wellness.