Beef Wellington

beef

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

368

Calories from Fat

% Daily Value^*

Total Fat

27.4g

42.2%

Saturated Fat

9.56g

47.8%

Trans Fat

Cholesterol

83mg

27.7%

Sodium

182mg

7.6%

Total Carbohydrates

10.2g

3.4%

Dietary Fiber

0.4g

1.6%

Sugars

0.12g

Protein

19.2g

38.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef Wellington

Beef Wellington is a classic British dish that consists of a beef filet coated with pâté and duxelles (a mixture of finely chopped mushrooms, shallots, and herbs), wrapped in puff pastry and baked until golden brown. The result is a flavorful, tender and juicy beef encased in a crispy pastry crust. While it is a time-consuming dish to prepare, it is a showstopper for any special occasion meal. As a main dish, beef wellington is high in protein due to the beef, and also a source of iron and vitamin B12. The puff pastry adds fat to the dish, making it a high calorie option, therefore moderation is key. It can be enjoyed with a side of vegetables or a potato dish to balance the meal.