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Chunky Beef Vegetable Soup

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
48
Calories from Fat
% Daily Value*
Total Fat
1.16g
1.8%
Saturated Fat
0.407g
2.0%
Trans Fat
Cholesterol
7mg
2.3%
Sodium
326mg
13.6%
Total Carbohydrates
6.16g
2.1%
Dietary Fiber
1.2g
4.8%
Sugars
1.25g
Protein
3.18g
6.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chunky Beef Vegetable Soup

Chunky Beef Vegetable Soup with potato, pasta, or rice is a hearty and nutritious meal in a bowl. This soup is typically made with chunks of beef, a variety of vegetables such as carrots, celery, corn, and green beans, and mixed with potato, pasta, or rice. The soup is either canned or ready-to-serve, making it a quick and easy meal option.

The soup is an excellent source of protein and contains a variety of essential vitamins and minerals from the vegetables. The beef provides iron, zinc, and vitamin B12, which are important for maintaining healthy blood cells and supporting the immune system. The vegetables provide fiber, vitamins A and C, and potassium, which can help reduce the risk of chronic diseases such as heart disease.

When selecting canned soup, be sure to check the label for sodium content. Some canned soups can be high in sodium, which can increase blood pressure and contribute to other health problems. Ready-to-serve soup can be a healthier option as they tend to have lower sodium content.