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Beef and Tofu Stir Fry

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
116
Calories from Fat
% Daily Value*
Total Fat
7.95g
12.2%
Saturated Fat
1.44g
7.2%
Trans Fat
Cholesterol
14mg
4.7%
Sodium
230mg
9.6%
Total Carbohydrates
4.42g
1.5%
Dietary Fiber
0.9g
3.6%
Sugars
1.75g
Protein
7.51g
15.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef and Tofu Stir Fry

Beef and Tofu Stir Fry is a popular and delicious main dish that is easy to prepare at home. This dish typically consists of beef and tofu, along with a variety of vegetables such as bell peppers, onions, and mushrooms, but excluding carrots, broccoli, and dark-green leafy vegetables. The dish is cooked in a soy-based sauce that is full of flavors.

Beef is an excellent source of protein and is also rich in essential nutrients such as iron, zinc, and vitamin B12. Meanwhile, tofu provides a good source of plant-based protein and is also low in saturated fat. The vegetables used in this dish are packed with vitamins and minerals, providing a boost of nutrition to the meal. However, the dish may be high in sodium due to the soy sauce used in the recipe, so it's important to use it in moderation. Overall, Beef and Tofu Stir Fry is a healthy and satisfying dish that can easily be customized to your liking with different types of vegetables and sauces.