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Mexican Beef Stew

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
110
Calories from Fat
% Daily Value*
Total Fat
3.6g
5.5%
Saturated Fat
1.23g
6.2%
Trans Fat
Cholesterol
35mg
11.7%
Sodium
356mg
14.8%
Total Carbohydrates
6.48g
2.2%
Dietary Fiber
0.9g
3.6%
Sugars
1.1g
Protein
12.5g
25.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mexican Beef Stew

Mexican beef stew with potatoes and tomato-based sauce is a hearty and flavorful one-pot meal. This dish is packed with protein and fiber from the beef and potatoes, making it a filling and satisfying main dish. The tomato-based sauce also provides vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of some chronic diseases. In addition, the dish is seasoned with traditional Mexican spices such as cumin, chili powder, and garlic, which not only add delicious flavor but also have potential health benefits. Cumin, for example, has been shown to aid digestion and may help with weight loss, while garlic has been linked to lower levels of blood pressure and cholesterol. Overall, this Mexican beef stew is a nutritious and delicious option for a comforting meal.