Menu
  • Home
  • Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
148
Calories from Fat
% Daily Value*
Total Fat
8.81g
13.6%
Saturated Fat
1.96g
9.8%
Trans Fat
Cholesterol
31mg
10.3%
Sodium
236mg
9.8%
Total Carbohydrates
5.78g
1.9%
Dietary Fiber
0.9g
3.6%
Sugars
1.47g
Protein
11.8g
23.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry is a main dish that typically includes beef, potatoes, and various vegetables such as bell peppers, onions, and mushrooms. The dish is commonly prepared by stir-frying the beef and vegetables in a wok or frying pan and then adding a soy-based sauce. It is a popular meal because it is easy to prepare, nutritious and delicious. Beef is a great source of protein, iron, and zinc which are important nutrients for the body. Potatoes are a good source of complex carbohydrates, Vitamin C and potassium. The vegetables in this dish provide a colorful array of vitamins and minerals. Overall, the Beef and Vegetable Stir-Fry is a well-rounded meal that is sure to satisfy your taste buds and provide you with the nutrients your body needs.