Raw Bean Sprouts

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

30

Calories from Fat

% Daily Value^*

Total Fat

0.18g

0.3%

Saturated Fat

0.046g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

6mg

0.2%

Total Carbohydrates

5.94g

2.0%

Dietary Fiber

1.8g

7.2%

Sugars

4.13g

Protein

3.04g

6.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Bean Sprouts

Raw Bean Sprouts are a type of vegetable that are commonly used in many Asian dishes. They are low in calories and fat, but high in fiber, vitamin C, and folate. A one-cup serving of raw bean sprouts provides only 31 calories, 0.3 grams of fat, 6 grams of carbohydrates, and 3 grams of protein, making it a great option for those looking to lose weight or maintain a healthy diet. Additionally, bean sprouts are a good source of antioxidants and can help boost your immune system. However, it's important to note that raw bean sprouts can also carry a risk of food-borne illness, so it's recommended to thoroughly wash and cook them before consuming.