Raw Basil

herb
raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

23

Calories from Fat

% Daily Value^*

Total Fat

0.64g

1.0%

Saturated Fat

0.041g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

4mg

0.2%

Total Carbohydrates

2.65g

0.9%

Dietary Fiber

1.6g

6.4%

Sugars

0.3g

Protein

3.15g

6.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Basil

Basil is a popular herb that belongs to the mint family. It is commonly used in cooking due to its unique aroma and taste. Raw basil is an excellent source of vitamin K, providing over 100% of the recommended daily intake in just one cup. It is also a good source of vitamin A, manganese, and vitamin C. Basil contains antioxidants that have anti-inflammatory effects on the body, and has also been shown to possess anti-cancer properties. Additionally, basil has antibacterial properties and may help lower blood sugar levels. Raw basil can be used in a variety of dishes, such as salads, soups, and pasta sauces.