Barley

grain

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

2.74g

4.2%

Saturated Fat

1.09g

5.5%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

199mg

8.3%

Total Carbohydrates

27.2g

9.1%

Dietary Fiber

3.7g

14.8%

Sugars

0.28g

Protein

2.2g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Barley

Barley is a versatile whole grain that is packed with nutrients. It is a good source of fiber, protein, vitamins, and minerals. This ancient grain has a chewy texture and nutty flavor that makes it a popular ingredient in salads, soups, and stews. Barley is also used to make breakfast cereals and baked goods. It is known for its high levels of beta-glucan, a type of fiber that has been linked to several health benefits, including improved cholesterol levels and reduced risk of heart disease. Barley is also rich in antioxidants and has anti-inflammatory and immune-boosting properties. It is a great addition to a healthy diet and can help promote overall health and well-being.