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Banana

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
97
Calories from Fat
% Daily Value*
Total Fat
0.28g
0.4%
Saturated Fat
0.112g
0.6%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
0mg
0.0%
Total Carbohydrates
22.7g
7.6%
Dietary Fiber
1.7g
6.8%
Sugars
15.8g
Protein
0.74g
1.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Banana

Bananas are a popular fruit that are highly nutritious. They are low in calories but high in fiber and several essential vitamins and minerals. A medium-sized banana contains about 105 calories, 27 grams of carbohydrates, 3 grams of fiber, 14% of the daily recommended intake of vitamin C, 10% of vitamin B6, 8% of potassium, and 7% of magnesium. They are also a good source of antioxidants and have been linked to improved digestion, heart health, and weight loss.