Prunes for Babies and Toddlers

Prunes for Babies and Toddlers

Prunes are a type of fruit that is commonly marketed as a natural laxative. They are naturally sweet and have a chewy texture that is suitable for babies and toddlers. Prunes are a good source of fiber, vitamin K, and potassium. Fiber is important for healthy digestion and regular bowel movements, while vitamin K is essential for blood clotting and bone health. Potassium is crucial for heart health and regulating blood pressure. Prunes also contain antioxidants that can help protect against cellular damage and inflammation. When introducing prunes to your baby or toddler, start with a small amount and gradually increase to avoid digestive issues. You can serve prunes pureed, mashed, or chopped depending on your child's age and chewing abilities. Prunes can also be added to other baby foods or used as a natural sweetener in recipes.