Avocado Dressing

salad dressing

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

427

Calories from Fat

% Daily Value^*

Total Fat

43.3g

66.6%

Saturated Fat

5.98g

29.9%

Trans Fat

Cholesterol

40mg

13.3%

Sodium

867mg

36.1%

Total Carbohydrates

7.36g

2.5%

Dietary Fiber

0.1g

0.4%

Sugars

6.67g

Protein

1.9g

3.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Avocado Dressing

Avocado dressing is a creamy condiment made primarily from ripe avocados, lime juice, cilantro, and olive oil. It is a healthy alternative to traditional creamy dressings like ranch and therefore, it is very popular among health-conscious individuals. Avocado dressing is rich in heart-healthy monounsaturated fats, fiber, and vitamins such as vitamin K, vitamin E, vitamin C, and vitamin B6. Additionally, avocados contain more potassium than bananas. Lime juice provides a tangy flavor while cilantro gives it a fresh herbaceous taste. Olive oil adds a richness to the dressing and provides more healthy fats. Overall, avocado dressing is a delicious and nutritious condiment that can be used as a salad dressing, a dip, or a topping for tacos and burgers.