Asparagus

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

20

Calories from Fat

% Daily Value^*

Total Fat

0.12g

0.2%

Saturated Fat

0.04g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

3.88g

1.3%

Dietary Fiber

2.1g

8.4%

Sugars

1.88g

Protein

2.2g

4.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Asparagus

Asparagus is a member of the lily family and is related to onions, garlic and leeks. It is a nutrient-dense vegetable that is low in calories and high in vitamins K, C, A, and folate. Asparagus also contains minerals such as potassium, phosphorus, and traces of calcium and iron. It is an excellent source of dietary fiber and has been suggested to support digestion and gut health. Additionally, asparagus is rich in powerful antioxidants such as glutathione and rutin, which help to protect the body from harmful free radicals.