Asian Stir Fry Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

69

Calories from Fat

% Daily Value^*

Total Fat

2.82g

4.3%

Saturated Fat

0.716g

3.6%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

141mg

5.9%

Total Carbohydrates

9.46g

3.2%

Dietary Fiber

2.8g

11.2%

Sugars

3.53g

Protein

2.03g

4.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Asian Stir Fry Vegetables

Asian stir fry vegetables is a popular dish in many Asian countries such as China and Japan. It is made by stir frying a variety of vegetables, typically including bell peppers, onions, carrots, broccoli, and mushrooms, in oil or butter. This dish is full of nutrients such as fiber, vitamins A and C, and potassium. However, the addition of fat in the cooking process may increase the calorie content of the dish depending on the type and amount of oil or butter used. It is a great way to add more vegetables into your diet and can be enjoyed as a standalone dish or as a side dish with protein.