Raw Artichoke

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

53

Calories from Fat

% Daily Value^*

Total Fat

0.34g

0.5%

Saturated Fat

0.079g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

60mg

2.5%

Total Carbohydrates

12g

4.0%

Dietary Fiber

5.7g

22.8%

Sugars

0.99g

Protein

2.89g

5.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Artichoke

Raw artichoke is a vegetable that is commonly eaten in Mediterranean cuisine. It is low in calories and high in fiber, making it a great addition to a healthy diet. It also contains several important vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, artichokes are a good source of antioxidants, which can help to protect the body against damage from harmful molecules called free radicals. Some research has also suggested that artichokes may help to improve digestive health by promoting the growth of beneficial gut bacteria. However, it is important to note that raw artichokes can be tough and difficult to digest for some people, so they may be more palatable when cooked.