Flavored Applesauce

sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

68

Calories from Fat

% Daily Value^*

Total Fat

0.17g

0.3%

Saturated Fat

0.03g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

17.5g

5.8%

Dietary Fiber

1.2g

4.8%

Sugars

14.7g

Protein

0.16g

0.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Flavored Applesauce

Flavored applesauce is a popular snack that is often enjoyed by children and adults alike. It is made from cooked and pureed apples, and sometimes other fruits or spices are added to create unique flavors. Depending on the brand and type, flavored applesauce may contain added sugars and preservatives. However, it is generally a low-calorie and low-fat snack that is rich in fiber, vitamins, and antioxidants. Applesauce is a good source of vitamin C, which supports a healthy immune system, and fiber, which aids digestion and promotes satiety. It also contains potassium, which helps regulate blood pressure, and antioxidants, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer.